365 Days of Allowing – My Journey: Day 202 ~ My Breakdown


(My Breakdown: I Breathe ~ Written By: TwinSpirit ♥ )

“Breathing in and out. Taking each breath in slowly and deliberately. Exhaling with intent. Right now I feel like I can’t breathe. Like if I don’t focus on each breath my soul may slip away from my body and the version of me that I am right now will cease existing. Each moment I struggle to focus on the now…to not allow myself to drift away into the pains and hurts of yesterday or to melt into the fears and worries of tomorrow.

I just sit here and I breathe…inhale, exhale, inhale, exhale…I breathe. As the hot tears stream down my face..I breathe. As the tightness wells in my throat..I breathe. As feelings of sadness, loss, & regret wash over me in hot waves…I breathe. As my heart pounds damn near out of my chest…I breathe. I breathe. I breathe.

I realize that I am still here…so I breathe. I acknowledge that although I am feeling pain that at least I can still feel which means I am still connected to the heart of me..so I breathe. I hear my heart beating in my ears like the boom of my ancestors drum as if to signal & celebrate that I am still alive and have so much more living to do…so I breathe. I feel a warmness move across my face & skin it embraces me and soothes me in its gentle caress…so I breathe.

I feel a gentle stirring and rumble from the center of me that grows in intensity like thunder as a storm begins to roll in…so I breathe. I hear a whisper from deep within it says to me over and over You are Loved because You are Love. You are Loved because You are Love, You are Loved because You are Love..Over and over the whisper sounds…So I breathe. I breathe. I breathe. I breathe”

( I Breathe ~ Written By: TwinSpirit ♥ )

copyright 2012 My Beautiful Ugly Publishing


About TwinSpirit

"To know me is to..well..know "ME". Life and all its wonders do not scare me. I live with an open heart so I have known my fair share of disappointments but the JOY I have experienced totally outweighs the pain..I choose LOVE not FEAR!!" SO WHO IS TWINSPIRIT? Well, I am a Singer/songwriter/producer/director/revolutionary/FreeSpirit/mother/poet/sister/lover/friend/and all around cool azz chic. (Just ask anybody...lol) ABOUT MY MUSIC: (excerpt from my Bio) TwinSpirit delivers her own uniquely flavored brew of "Hypnotic Jazzy Soul with a Kick Ass Punch". This singer/songwriter has the ability to transcend genres. She is a master at her craft and flows effortlessly from one musical style to the next. TwinSpirit infuses an essence that only she can give to the performance....she brings the song "To Life". "TwinSpirit keeps her performance real with a raw edge. She sways from soulful poetic melodies to delivering powerful deeply felt vocals." TwinSpirit is not about conventions. In fact, she might rather you see both sides of a thing just so you can truly know where you stand." MY SOUND: An Alternative blend of jazz, hip-hop, rock & soul. All of which is blended to bring you my own uniquely flavored brew of: "HYPNOTIC JAZZY SOUL WITH A KICK ASS PUNCH!!!". Please visit me online anytime www.Epresskitz.com/TwinSpirit MY OTHER PASSION: Promoting Other talented Souls Founder of The SOFA Series www.TheSofaSeries.com The SOFA Series was created to develop opportunities that "pay" artists to perform and also allows them to showcase their work in a supportive environment, while at the same time, bringing together individuals that share a passion for the art, creativity, & rawness of live music performances. A space that allows the performers to refocus their energy on their craft and put the "Art" back in Artist. A space that allows the listening audience to connect with the Artist & the music. Always looking to connect, to build, to GROW!! So drop me a line & say hello...I promise I don't bite (unless of course you're into that sort of thing ;-) For you Twitter lovers by all means FOLLOW ME @TwinSpiritWorld

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